For this seminar you will have the option of choosing one of two tracks for each of empty hand and kobujitsu.

The empty hand tracks are Pinan Godan and Niseishi.  The kobujitsu tracks are Tanbo Kihon and Kunishi no Sai.  You pick one track from each that you will train the entire weekend.  IE:  Empty Hand – Track 2 and Kobujitsu Track 1.

Saturday Morning:

• 30 Minutes – Intro and general discussion from Hanshi Greg Lindquist
• 60 Minutes – Empty Hand Naihanchi Nidan Kata
• 15 Minutes – Break; open discussion
• 60 Minutes – Empty Hand Naihanchi Nidan Kata continued
• 15 Minutes – Wrap up Morning session

Saturday Afternoon:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Chizikunbo Kata, Bunkai, and In Depth Discussion
• 15 Minutes – General discussion
• 60 Minutes – Chizikunbo Kata, Bunkai, and In Depth Discussion continued
• 15 Minutes – Wrap up Afternoon session

Sunday Morning:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Four Corner Drill, Foundation Drill, Angle Drill, and In Depth Discussion
• 15 Minutes – Break; open discussion
• 60 Minutes – Four Corner Drill, Foundation Drill, Angle Drill, and In Depth Discussion continued
• 15 Minutes – Wrap up Morning session

Sunday Afternoon:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Bo Kihon Kata, Bunkai, and In Depth Discussion
• 15 Minutes – General discussion
• 60 Minutes – Bo Kihon Kata, Bunkai, and In Depth Discussion continued
• 15 Minutes – Wrap up Seminar