For this seminar you will have the option of choosing one of two tracks for each of empty hand and kobujitsu.

The empty hand tracks are Pinan Godan and Niseishi.  The kobujitsu tracks are Tanbo Kihon and Kunishi no Sai.  You pick one track from each that you will train the entire weekend.  IE:  Empty Hand – Track 2 and Kobujitsu Track 1.

Saturday Morning:

• 30 Minutes – Intro and general discussion from Hanshi Greg Lindquist
• 60 Minutes – Empty Hand Pinan Godan or Nieseishi
• 15 Minutes – Break; open discussion
• 60 Minutes – Empty Hand continued
• 15 Minutes – Wrap up Morning session

Saturday Afternoon:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Tanbo Kihon or Kunishi no Sai
• 15 Minutes – General discussion
• 60 Minutes – Kobujitsu continued
• 15 Minutes – Wrap up Afternoon session

Sunday Morning:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Empty Hand Pinan Godan or Nieseishi
• 15 Minutes – Break; open discussion
• 60 Minutes – Empty Hand Pinan Godan or Nieseishi continued
• 15 Minutes – Wrap up Morning session

Sunday Afternoon:

• 30 Minutes – Intro and general discussion from Greg
• 60 Minutes – Tanbo Kihon or Kunishi no Sai
• 15 Minutes – General discussion
• 60 Minutes – Tanbo Kihon or Kunishi no Sai continued
• 15 Minutes – Wrap up Seminar